Roll Call Wednesday!

Happy Wednesday OSB!

Its time again for Roll Call and Weigh in!  Leave your comments and let us know you are out there, and more importantly how you did in the last week!

GOOD LUCK!

RoadID

Safety is an issue for us all. But especially those of us that like to run trails, jog in the dark, or ride the country roads. That is why I want of of my OSB sisters to know about the great products by the RoadID company. 

Their product states, "If you can't speak for yourself, your road ID will."

I hope you all take the time to check out the website www.RoadID.com and order your products.

Be seen wearing it.

ROLL CALL!

Hey OSB fans!

Its that time of the week again. Time to fess up and let us all know how you have done.

Did you eat right?

Did you work out?

Leave your comments and spill the beans!

Lazy Lasagne

Well, I thought I'd share another one of my favorite recipes with ya'll. In fact, we made this tonight. SOOOO good. I used to make this dish all the time, but we weren't trying to be "healthy" back then, so I'd use real meat rather than Boca, real eggs rather than EggBeaters, and regular cottage cheese. DUH!!! Tonight I used all the suggest ingrediants and WOW ... wish I'd been doing that all along! Soooooo yummy and EASY!!

Lazy Lasagna

Prep Time:

10 min

Total Time:

1 hr 10 min

Makes:

8 servings

What You Need

1 container (24 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese

1/2 cup cholesterol-free egg product

2 cups KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese, divided

1 jar (26 oz.) spaghetti sauce

2 cups frozen BOCA Ground Crumbles

2 cups rotini pasta, uncooked

Make It

HEAT oven to 350°F. Mix cottage cheese, egg product and 1 cup mozzarella; set aside. Combine sauce and crumbles; spread 1/2 onto bottom of 13x9-inch pan sprayed with cooking spray.

COVER with layers of pasta and 1/2 of cottage cheese mixture; top with remaining sauce and cottage cheese mixtures. Sprinkle with remaining mozzarella; cover with foil.

BAKE 1 hour, removing foil after 30 min. Remove from oven; let stand 10 min. before cutting to serve.

Calories 370

Total fat 12 g

Saturated fat 4.5 g

Cholesterol 25 mg

Sodium 1050 mg

Carbohydrate 42 g

Dietary fiber 6 g

Sugars 13 g

Protein 28 g

Vitamin A 35 %DV

Vitamin C 20 %DV

Calcium 30 %DV

Iron 15 %DV

Are You Tired?

Are you getting enough sleep but still find yourself exhausted? 

You may be surprised to find out why you might be yawning.

1. UTI. Sometimes fatigue is the only sign of infection.

2. Diet. Not eating enough.

3. Unknown Food Allergy. Exhaustion is a sign of a food allergy.

4. Caffeine Overload. Caffeine works to perk you up when you are tired but sometimes it can backfire and cause more fatigue.

5. Undetected  Thyroid Problem. Tiredness is a symptom of an underactive thyroid. Doctors agree that women should have their thyroid levels tested every few years.

ROLE CALL!!!!

It's Roll Call and Weigh in... uh... THURSDAY!!!!!!!!

Step up to the comments section and let is know how you week has been! 

AND WELCOME NEW FOLLOWERS!!!

Give me an O.....

Give me an O, Give me a S, Give me a B! What does that spell? 

Operation Skinny Bitch!!!! Yea!!!

Come on chicks! We need to jump start our movement! 

I know, I know. It is the end of summer, beginning of the school year, we are all busy........

I know you are all out there working hard on burning calories, counting calories, losing weight.

Don't be shy. Make a comment, make a cheer, sing a song! Join in!

Hey, here is an idea. 

Race for the Cure is coming up. It is in October here in my city. Let's all join in and participate for a great cause. Lace up you tennies and walk or run for a cure to breast cancer!

What is it going to be?

Shape Up ... Shoes?

Has anyone heard of these new shoes from Skechers called "Shape ups"? Pretty interesting concept. What do you guys think? Think they really work?

Quote for the Day

"I do think the way to a full and healthy life is to adopt the sensible system of 'small helpings, no seconds, no snacking, and a little bit of everything.' 

Above all------have a good time!"

Julia Child

Mastering the Art of French Cooking

Wednesday = Roll Call and Weigh in!

Happy Wednesday friends!

Its already Wednesday again, which means only 2 more days until the glorious Holiday weekend!

AMEN!

 Let us know your progress in the comments section below.